The cost of *not* grieving

On today's episode we discuss important findings from scientific research that can deepen our understanding of grief and help us work toward a compassionate conceptualization of grief and the purpose it serves in our lives. We also focus on 5 key considerations that can not only support us as we navigate grief individually and collectively but also enhance the support and solace we offer to others who are grieving.

To connect more with Dr. Foynes:

1. Check out the free 4-part video series on building resilience: https://melissafoynes.com/free-series

2. 1:1 Coaching Program: https://melissafoynes.com/1-1-program

3. Follow @drfoynes on Instagram.

References & Additional Resources

1. https://www.cnn.com/2018/08/10/us/orca-whale-still-carrying-dead-baby-trnd/index.html

2. Stroebe, M., & Schut, H. (2010). The Dual Process Model of Coping with Bereavement: A decade on. Omega: Journal of Death and Dying, 61(4), 273–289. 

3. Wolfelt, A. (2018). Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive and Thrive. Companion Press: Fort Collins, CO.

4. Cacciatore, J., & Flint, M. (2012). ATTEND: Toward a mindfulness-based bereavement care model. Death studies, 36(1), 61-82.

Please note that the information provided in this episode does not constitute professional advice or therapy, mental health services, or health care services, and is not intended to serve as a substitue for professional advice or services. If you are struggling with a mental health crisis or need immediate assistance, please call 911 or go to your nearest emergency room.